As soon as time is nearing heat, we swear to ourselves to lose weight – to squeeze into a dress, surprise a loved one, just change yourself. But it turns out not always. And it is even more offensive when several new ones arrive for a pair of dropped kilograms. Why can not we lose weight, what mistakes do not allow us to do it?
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So, the most common mistakes in losing weight.
1. The speed at which you lose weight.
You can not lose weight quickly, you need to lose weight safely. Acceptable weight loss is not more than 10% in 3 months from the original. Everything in the body is calculated on body weight – and stress hormones, and pleasure hormones, and minerals with vitamins, etc. Therefore, when the body begins to lose weight dramatically, the rhythm of biochemical processes is lost and the acid-base balance in the body (pH-environment) changes dramatically due to the large number of oxidized residues, which can become a serious threat to life. A chain of pathological reactions is launched, endocrine glands suffer, the central nervous system failure begins and further, and further.
2. A sharp decrease in caloric intake.
Permissible primary calorie reduction of only 25% of the previous diet! Our brain is very sensitive to a drop in energy, and it is contained in fats and carbohydrates. Less than 600 kcal per day should not be. This is a fireproof organism resource, something without which it will begin to physically degrade over time.
It is impossible to sharply limit glucose – it is food for the brain and without it serotonin is not produced, as a result, the central nervous system will suffer.
There will be a decrease in physical activity, and cardiovascular problems may occur.
Photo: from the S. Kashitskaya archive
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Reducing caloric intake (energy intake) will entail the consumption of glycogen (a strategic energy potential) in the liver, and it will begin to delay fats. According to statistics, starving people are many times more likely to get fatty liver, turning into cirrhosis.
And, of course, an increase in the intoxication of the body, since the liver is the organ that neutralizes fat-soluble toxins.
Violation of fat metabolism in the liver will entail the formation of atherosclerotic plaques.
It can also lead to the destruction of muscles and ligaments. The organism will extract energy for itself from everything from where it is possible to receive glucose.
3. Prolonged heavy exercise in overweight correction mode.
To achieve proper weight through physical exertion, it is very important: what you eat, when you eat, how the food is cooked, and what physical exertion you give to the body. Otherwise, in the fight against excess weight, overweight will win: the body simply will not give it back, will reserve it for itself. The formula "spent more than it gained" will not work for a long time.
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4. Fat-free diet.
In addition to the fact that fat is a source of energy, the brain consists of about 60%, and fat also enters the matrix of sex hormones and partially repairs blood vessels.
According to the law of obtaining and preserving energy by the body, if there is no fat, it will be replaced with sweet (another source of energy), which threatens the health of the pancreas.
Fatty acids are part of the myelin sheaths of nerves, so the depletion of fat reserves can lead to neurosis, as well as uncontrolled appetite (bulimia). It is regulated by the brain.
Such a diet is possible for a very short period of time with very high numbers of its own cholesterol.
5. The lack of fresh water in the body.
Since we are about 70% water and all metabolic processes take place in the aquatic environment, it is clear that the lack of the main constituent process will slow it down. Weight will either stand or decline by minimal numbers.
6. Mono-diet for more than 3 days.
Our body needs amino acids, vitamins, minerals, enzymes and polyunsaturated fatty acids for vital activity. No monodietary can not fill this, so disruptions in the body will not keep you waiting.
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7. Skipping meals.
Nutrition for weight correction should be at least 5 times a day so that there is no hungry stress. Dinner in no way be missed. If you dramatically remove the dinner, then there will be a hungry sleep, which will lead to the failure of the central nervous system, since active processes are going on in the dream, including the immune system being repaired, and hormones are produced. This requires energy.
8. Incorrectly cooked food.
Many products, after being subjected to heat treatment, change properties and the glycemic index. Yes, and dressings for dishes are archival.
The word "diet" does not mean "unhealthy." Diet is a specific diet and set of rules. Remember this and be healthy!
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Chief EditorTags: health, important, losing, mistakes, prevent, weight