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Birch juice

                    Sputnik / Sergey Lesket /
What is useful birch sap?
Nettle, sorrel, parsley, snits in combination with the usual potatoes, carrots and beets are a real vitamin bomb that will be enjoyed and affordable.

For example, Belarusians made soups, salads, mashed potatoes and toppings for pies from sorrel.

Due to the content of acids, vitamins in this plant are stored not only in canned form, but also during cooking. The main thing is to eat only young leaves.

Read more about folk methods of controlling vitamin deficiency on the Belarusian-language version of Sputnik.


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